Here is a free Yoga Nidra class. 
Yoga Nidra is a guided meditation and relaxation practice that promotes deep relaxation, mental clarity, and emotional balance. It's often referred to as "yogic sleep" because it induces a state of consciousness that is between wakefulness and sleep.
Please listen to the previous episode to know more about this yogic practice.
Subscribe for more

Here is a free Yoga Nidra class. Yoga Nidra is a guided meditation and relaxation practice that promotes deep relaxation, mental clarity, and emotional balance. It's often referred to as "yogic sleep" because it induces a state of consciousness that is between wakefulness and sleep. Please listen to the previous episode to know more about this yogic practice. Subscribe for more

Free Yoga Nidra Class

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What is the Divine Feminine and how can I work with her energy? A weekly podcast exploring Divine Feminine wisdom, goddess teachings, and feminine embodiment practices. How do I practice moon rituals and connect with lunar cycles? Learn simple New Moon and Full Moon rituals, intuitive practices, and ways to align with the moon’s energy. What are somatic healing and embodied spirituality? Discover gentle somatic tools for grounding, emotional healing, and nervous system support. How do I celebrate the Wheel of the Year? Join priestess and spiritual teacher Bertena for seasonal rituals

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Free Yoga Nidra Class

Free Yoga Nidra Class

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