I am beyond honored and delighted as today I'm chatting with Sylvester McNutt III, a best-selling author, podcaster, public speaker, course creator, and father. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester has used storytelling to teach people how to introspect, gain confidence, and sustain self-love. Sylvester's core belief is that healing is the key to success and self-awareness unlocks freedom.

This episode is filled with incredible wisdom, insights, truths, and motivation. Sylvester speaks to the awesome ways that we can shift and heal our energy to change our lives, how we can see growth as abundance, not as scarcity, how sometimes we fail if there isn't flexibility in the process, and how to speak up about our shame. 

Additionally, we talk about how we can all be trapped by how we were raised, the innate programming from family and friends -- but how we can also break free from the stories we tell ourselves by speaking truth about the whole story, unlearning what no longer serves us, sifting through the prime material "raw data" of our lives, and asking ourselves "what do we want to create?" 

Capping off with some thoughts on intentional healing, this was such an amazing episode and we can't wait for you to listen - enjoy and tell us what you think!

**This episode was recorded in May of 2023

Care Package and Free Your Energy are two of Dr. Fletcher's favorite books by Sylvester!

Connect with Sylvester:
https://www.sylvestermcnutt.net/
@sylvestermcnutt 

The Free Your Energy Podcast:
Listen to our previous podcast conversation:
https://podcasts.apple.com/us/podcast/healing-your-trauma-owning-your-story-and-steps-to/id1418852169?i=1000579906900

Alterchology®️
@drafletcher
https://www.drfletch.com/

Disclaimer: The information shared on this podcast is not a substitute for therapy or any other form of professional mental health/medical care. Listening does not constitute a doctor-patient relationship with Dr. Fletcher. The information provided is for inspirational and educational purposes only. If you are looking to obtain mental health resources in your area, please call 1-800-950-NAMI. If you are experiencing a crisis or need help, please contact the National Suicide Prevention Lifeline at 1-800-273-8255.