Share your feedback, takeaways, etc directly via text message. In this episode of Free Your Mind Fridays, we talk about what mindfulness is, a few simple ways to practice mindfulness and we complete a mindful minute activity together. Remember sometimes, we have to just be in the moment.Do you love the content shared on the Infuse YOU podcast? Has the information shared on this podcast helped you to be encouraged, to smile, to laugh, or remember why YOU are important? Has this podcast helped ...