They're BACK!In this episode, Michelle and Brad chat all about how phone intrusions and urgency culture have gotten to be problematic. They explore how it can be impacting things like anxiety, productivity and more.As well, Brad refuses to admit he's stubborn and Michelle discovers she's anemic and has a developing lisp??

They're BACK! In this episode, Michelle and Brad chat all about how phone intrusions and urgency culture have gotten to be problematic. They explore how it can be impacting things like anxiety, productivity and more. As well, Brad refuses to admit he's stubborn and Michelle discovers she's anemic and has a developing lisp??

Free Your Phone, the Rest Will Follow

Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise. It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way.&nbsp; If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.

Alternative Health

Health & Fitness

Nutrition

Mental Health

Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise. It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way.  If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.

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Free Your Phone, the Rest Will Follow

Free Your Phone, the Rest Will Follow