In this episode of "Free Your Voice," host Dustin Plantholt engages in a deep and thought-provoking conversation with Tom Rob Smith, the acclaimed author of *Child 44* and his latest novel, *Cold People*. Tom shares insights into his writing process, exploring the emotional and psychological depths that define his characters. The conversation quickly dives into the thematic layers of *Cold People*, where Tom discusses the concept of "coldness" in both literal and metaphorical terms, challenging listeners to reflect on what it means to be empathetic versus clinical in our interactions with others.

Tom also touches on the complexities of human relationships, particularly how we navigate toxic personalities and the subtlety required in discerning when to let go of harmful connections. His nuanced perspective reveals that identifying toxic behavior isn't always straightforward, and the most challenging people in our lives often possess a mix of qualities—some of which may even be positive.

As the discussion progresses, Tom opens up about his personal journey, including his experience of coming out as gay and the ongoing process of self-acceptance. He reflects on the continuous nature of "coming out," both in personal and professional contexts, and how it has influenced his writing. His vulnerability provides a powerful connection with the audience, especially when he speaks about the trauma he faced during his school years and how those experiences have shaped who he is today.

Tom also shares his views on success, explaining that reaching a certain level in his career has allowed him the freedom to take creative risks and write from a place of passion rather than fear. He emphasizes the importance of self-care, describing how his morning routine, love for walking, and structured approach to writing help him maintain focus and creativity in a world full of distractions.

This episode is a captivating exploration of both the mind of a successful author and the human condition, offering listeners valuable insights into how our experiences shape us and the importance of empathy in storytelling. Whether you're a fan of Tom's work or simply interested in the art of writing, this episode is sure to leave you with plenty to ponder.

In this episode of "Free Your Voice," hosted by Dustin Plantholt, listeners are in for a heartfelt and engaging conversation with Stuart Gibbs, the beloved author behind popular middle-grade series like *Spy School*, *FunJungle*, and *Moon Base Alpha*. Stuart opens up about the highs and lows of his writing journey, sharing how he balances the pressure of creating stories that kids love in a world filled with endless distractions. He talks about the joy he finds in knowing his books are connecting with young readers and how that drives him to keep crafting stories that spark their imagination.

Stuart also gets personal, reflecting on the sudden loss of his wife and how that life-changing event shaped him both as a father and as a writer. He discusses how writing became a form of self-care, allowing him to escape into the worlds he creates and find solace amidst the challenges of grief. Despite the hardships, Stuart remains committed to writing stories where kids can find comfort in strong, supportive families—something he values deeply, especially after his own experiences.

Throughout the episode, listeners will get a sense of Stuart's passion for storytelling, his dedication to his readers, and the resilience that has kept him going through tough times. It's an inspiring conversation that showcases not just the mind of a talented author, but the heart of a dedicated parent and creator who wants to bring a little bit of goodness into the world.

In this episode of "Free Your Voice," hosted by Dustin Plantholt and sponsored by Orion Messenger, listeners can expect an enthralling conversation with Lauren Sesselmann, a celebrated soccer star and Olympian.

Lauren shares her journey to becoming an Olympian, recounting her early days and how she transitioned from a basketball enthusiast to a soccer sensation. She emphasizes the importance of hard work and the surreal experience of playing with legendary players. Lauren also discusses the challenges and rewards of competing at the highest level in soccer, highlighting the physical and mental demands of the sport.

Listeners will hear about Lauren's unique perspective on the competitive nature of women's sports, the physicality involved, and the often-underestimated aggression in women's soccer compared to men's. She candidly addresses the difficulties female athletes face in relationships due to constant travel and the challenges of maintaining a work-life balance.

A significant portion of the episode delves into the financial disparities between male and female athletes. Lauren opens up about her early professional years, earning just $700 a month, and the ongoing struggle for fair compensation in women's sports. She stresses the importance of brand building and mentorship for young athletes, sharing her experiences with inadequate representation and the necessity of being one's biggest advocate.

The episode also touches on personal aspects of Lauren's life, including her battles with depression and the impact of social media on mental health. She speaks about the cost of success, the importance of self-care, and the value of genuine friendships. Lauren's candid discussion on these topics provides invaluable insights into the life of a professional athlete beyond the field.

Listeners will come away with a deeper understanding of the complexities of being a female athlete, the importance of mental health, and the power of using one's platform for positive change. Lauren's story is not just about athletic achievement but also about resilience, advocacy, and the pursuit of a balanced life.

In this episode of "Free Your Voice," hosted by Dustin Plantholt and sponsored by Orion Messenger, listeners can expect an enthralling conversation with Professor Lawrence Krauss.

Professor Lawrence Krauss is a renowned theoretical physicist, cosmologist, and best-selling author known for his work on the universe's origin and the relationship between science and society. He has written several acclaimed books, including 'The Physics of Star Trek' and his latest work, 'The Edge of Knowledge. With a career that spans decades, Professor Krauss has received numerous awards for his contributions to science and science communication, including the prestigious Lilienfeld Prize and the Oersted Medal.

The episode kicks off with Dustin recalling a previous conversation where Professor Krauss stated that the true size of the universe is unknown. Krauss emphasizes that not knowing is the essence of scientific inquiry and a driving force behind the pursuit of knowledge.

Throughout their discussion, Professor Krauss elaborates on the nature of the universe, explaining why it doesn't necessarily have an edge. He uses the analogy of a closed universe resembling the surface of a sphere, where traveling in one direction might eventually bring you back to your starting point. This idea challenges our common sense and expands our understanding of reality.

The conversation then shifts to the relationship between science and religion. Krauss argues that while religion often assumes answers without questioning, science thrives on the ability to question everything, highlighting a fundamental difference in approach.

Listeners will also hear about the challenges faced by scientists and academics in today's climate, where certain questions and discussions are deemed off-limits. Professor Krauss shares his concerns about the growing trend of censoring scientific inquiry and the importance of maintaining an open dialogue in academic and public spheres.

As the episode progresses, Professor Krauss touches on some of the wildest theories in physics, including the possibility of multiple universes. He discusses the idea that there could be an infinite number of other universes, each with different physical laws and constants, and how this concept, though seemingly metaphysical, is grounded in scientific theories.

The episode wraps up with a discussion on the nature of belief and evidence. Professor Krauss emphasizes that in science, beliefs are based on likelihoods and evidence rather than absolute truths. He shares his views on phenomena like ghosts and the afterlife, arguing that the lack of empirical evidence makes these concepts highly unlikely.

Key Takeaways:

•⁠ ⁠The universe may not have an edge, challenging our common sense and expanding our understanding of reality.

•⁠ ⁠The fundamental difference between science and religion lies in the ability to question everything.

•⁠ ⁠The importance of maintaining open dialogue and resisting censorship in scientific inquiry.

•⁠ ⁠The fascinating possibility of multiple universes and how this idea is rooted in scientific theory.

•⁠ ⁠The scientific approach to belief, emphasizing evidence and likelihoods over absolute truths.

Tune in to this episode of "Free Your Voice" for an enlightening conversation that will challenge your perceptions and inspire your curiosity about the universe.

In this episode of "Free Your Voice," hosted by Dustin Plantholt and sponsored by Orion Messenger, listeners can expect an enthralling conversation with Dr. Stan Tatkin, a best-selling author and renowned clinician.

Dr. Tatkin, known for his pioneering work in couple therapy and the psychobiological approach to couple therapy (PACT), shares his journey from his early days in the mental health field to becoming an influential voice in relationship counseling. The episode begins with Dr. Tatkin reflecting on his initial foray into neuroscience, infant brain development, and the autonomic nervous system, which laid the groundwork for his later successes.

Listeners will hear Dr. Tatkin discuss his personal and professional life, including the profound impact of his divorce and subsequent remarriage to his junior high crush, Tracy. He explains how these experiences inspired his focus on secure functioning relationships, emphasizing the importance of reducing interpersonal stress and fostering a sense of safety and security in partnerships.

Throughout the episode, Dr. Tatkin delves into the nuances of attachment theory, the biological underpinnings of human connections, and the concept of earned love and respect in relationships. He candidly talks about the challenges of his first marriage, the lessons learned from regret, and the transformative power of secure functioning in his current relationship.

Dr. Tatkin also explores his childhood, describing himself as an introverted, imaginative, and sensitive child. He shares how his upbringing, marked by his parents' busy careers and the influence of a strict housekeeper, shaped his early experiences and sense of self.

Listeners will gain valuable insights into Dr. Tatkin's approach to relationship therapy, his thoughts on modern technology's impact on relationships, and his ongoing commitment to helping couples achieve secure, collaborative partnerships. The episode is filled with personal anecdotes, practical advice, and Dr. Tatkin's unique perspective on love, attachment, and the importance of compassion in long-term relationships.

Join us for an engaging and insightful episode as Dr. Stan Tatkin shares his remarkable journey, the lessons he's learned, and his vision for the future of couple therapy.

In this episode of "Free Your Voice," hosted by Dustin Plantholt, listeners can expect an enthralling conversation with Jordi Mollà, a Hollywood actor, painter, and writer known for his roles in major films like "Bad Boys II" and "Blow." Jordi shares fascinating insights into his creative process, the pressures of Hollywood, and his personal philosophy on life and success.

The episode kicks off with a light-hearted discussion about genetics and hair care, quickly transitioning into deeper topics. Jordi reflects on fame within his family and the legacy of his ancestors who lived through the Spanish Civil War. He emphasizes the importance of hard work and divine guidance in his journey from a humble beginning to international stardom.

Listeners will find Jordi's stories of encounters with icons like Prince and the Pope captivating, revealing a man who respects all individuals equally, regardless of their status. The conversation delves into the challenges of maintaining authenticity in the face of fame, with Jordi discussing how he navigates relationships and the entertainment industry's expectations.

Jordi also opens up about his philosophy of giving back and how acts of kindness and love return in unexpected ways. His forthcoming book, "When You Learn to Be on Your Own," is highlighted as a testament to his journey toward self-reliance and emotional intelligence.

In discussing his multi-faceted career, Jordi explains how his creative compulsions drive him to excel in various disciplines, including acting, painting, and writing. He shares anecdotes from his projects, illustrating the intense preparation and personal growth involved in his work.

The episode is a profound exploration of creativity, fame, personal integrity, and the human condition, providing listeners with a unique glimpse into the life of one of Hollywood's most introspective and talented artists

In this episode of "Free Your Voice," hosted by Dustin Plantholt and sponsored by Orion Messenger, listeners can expect an enthralling conversation with Dr. Frank, a best-selling author.

The episode begins with Dustin welcoming Dr. Frank and delving into his latest book, which Dustin suggests could be titled "How to Find the Courage" due to Dr. Frank's immense bravery. Dr. Frank discusses the process of writing his memoir and the evolution of truth he experienced while telling his story. He shares the internal struggles and the moments of panic he faced while deciding to be truthful and honest in his writing, aiming to help others heal from their trauma.

Dr. Frank defines love as authenticity and connection, emphasizing the importance of being aligned with one's truth and the capacity to share it with others. The conversation touches on generational trauma and the impact of Dr. Frank's family dynamics, particularly his relationship with his father and how it shaped his upbringing.

As a father, Dr. Frank reflects on how different he is now compared to when he first started his parenting journey. He talks about the challenges and growth he experienced, particularly the moments when he realized he was repeating his father's abusive behavior and the steps he took to heal and break the cycle. Dr. Frank candidly discusses the complexities of being a father compared to his professional work, highlighting the significant personal growth his children have facilitated.

The discussion moves to Dr. Frank's experience of being married to a woman and then to a man, exploring the profound differences and the emotional and intimate connections he found in his second marriage. He shares how his relationship with his husband has been the most healing and accepting relationship of his life, allowing him to truly be himself.

Dr. Frank also talks about his self-care practices, including his spiritual dreams and the extensive therapy he has undergone over the years. He explains the deep work involved in healing trauma and how it has allowed him to become more authentic and resilient.

The conversation concludes with Dr. Frank sharing the therapeutic impact of writing his book and the profound experience of forgiving his father, which also led to forgiving himself. He emphasizes that forgiveness is more about freeing oneself from anger and resentment than about the person being forgiven.

This episode of "Free Your Voice" offers a deeply personal and insightful exploration of trauma, healing, love, and authenticity, making it a must-listen for anyone interested in personal growth and emotional resilience.

In this episode of "Free Your Voice," hosted by Dustin Plantholt and sponsored by Orion Messenger, listeners can expect an enthralling conversation with Laura Gassner Otting. Laura is an accomplished entrepreneur and bestselling author, known for her insightful and motivational perspectives on leadership, personal growth, and navigating life's challenges. Her books and talks inspire many to push beyond their limits and embrace their potential.

In their discussion, Laura addresses the concept of generational curses, exploring whether we are destined to repeat the mistakes of our ancestors. She shares personal anecdotes and insights on how DNA and upbringing can influence our paths, yet highlights the power of awareness and choice in breaking negative cycles.

The conversation then shifts to the transformative power of travel. Laura, a passionate traveler, discusses how experiencing different cultures can broaden perspectives and ignite a relentless curiosity. She emphasizes that travel is a potent antidote to ignorance and a catalyst for personal growth.

A significant portion of the episode is devoted to the idea of being "comfortable being uncomfortable." Laura explains how embracing discomfort is essential for growth and success. She categorizes people into three types: those who understand and navigate the game of life, those who think they're above it, and those who are unaware of it altogether. She argues that understanding and playing the game is crucial to moving from being on the menu to being at the table, metaphorically speaking.

Laura also delves into the science of creating good luck. She shares research and personal experiences on how taking risks, being extroverted, and saying yes to opportunities can position one for success. She candidly talks about her own introversion and how acting extroverted at key moments has opened doors for her.

Throughout the episode, Laura's authenticity shines as she discusses the importance of empathy, patience, and curiosity when interacting with others. She underscores that everyone has unique knowledge and experiences, making it essential to listen and learn from each person we meet.

Finally, Laura shares the personal liberation she found in writing her book "Wonderhell," describing it as a journey of thriving in the constant state of change and discomfort that accompanies success. She offers profound advice on pursuing goals driven by joy and curiosity rather than external validation.

Listeners of this episode will come away inspired by Laura's wisdom on embracing discomfort, creating opportunities, and living a life of continuous curiosity and growth.

In this episode of "Free Your Voice," hosted by Dustin Plantholt, listeners are treated to a captivating and educational conversation with Queen Diambi Kabatusuila. Queen Diambi, the monarch of the Bakwa Luntu people in the Democratic Republic of Congo, brings a rich tapestry of stories and insights that span cultural, historical, and humanitarian themes.

Queen Diambi's leadership is not only royal but deeply engaged in the social and historical narratives of Africa. She opens the conversation by sharing her deep, personal connection to her people and her lifelong passion for humanity, which she traces back to her childhood. Her role as queen involves not just ceremonial duties but active participation in the preservation and promotion of her people's heritage and rights.

During the episode, Queen Diambi provides a profound examination of the impact of colonialism in Africa, particularly focusing on the Berlin Conference of 1884-1885. This event, where European powers divided Africa into territories without involving African leaders, profoundly affected the continent's socio-political landscape and is a topic Queen Diambi discusses with both knowledge and passion. She emphasizes the lasting scars of such events on the collective memory and identity of African nations.

The conversation also delves into the role of historical narratives and their impact on present-day perceptions of Africa. Queen Diambi critiques the conventional portrayal of Africa in Western education systems, which often diminishes the continent's rich cultures and contributions to civilization. She challenges listeners to reconsider these narratives and acknowledge the complex, diverse histories of African societies.

Furthermore, Queen Diambi touches on the themes of resilience and recovery. She speaks about the importance of cultural preservation and the need for Africans and the global community to engage with history honestly and openly. This includes recognizing the atrocities of the past, the resilience of the African people, and the contributions they have continued to make despite historical adversities.

Listeners will find Queen Diambi's perspectives not only enlightening but also a call to action to foster a deeper understanding and respect for African cultures and histories. Her insights serve as a reminder of the power of leadership that is committed to truth, education, and the upliftment of its people.

In this episode of "Free Your Voice," hosted by Dustin Plantholt, listeners are treated to a deeply engaging conversation with Steve Watkins, a former congressman with a fascinating background. Before his venture into politics, Watkins served in the military, specifically in the conflicts in Iraq and Afghanistan, giving him a unique perspective on leadership and crisis management.

Watkins shares intriguing personal stories from his time in the military and discusses the complex nature of transitioning from military life to a public service role in politics. He explores themes of courage and bravery, not just on the battlefield but also in the halls of Congress, providing a unique insight into the resilience required to navigate the often turbulent waters of political life.

One of the highlights of the episode is Watkins' recount of his onboarding process when he became a congressman. He describes the awe and excitement of being ushered into the role, the initial days filled with security briefings, orientations, and the camaraderie that forms among new members, despite political differences. This part of the conversation illuminates the human side of stepping into a significant leadership role on the national stage.

Additionally, Watkins delves into broader philosophical and existential topics, such as the existence of life in the universe. His reflections on the vastness of space and the potential for life beyond Earth add a philosophical depth to the discussion, provoking listeners to think about humanity's place in the cosmos and the mysteries that remain unexplored.

Throughout the episode, Watkins discusses the justice of war, the impact of media on public perception, and his personal experiences with public scrutiny and controversy. His candid discussion about the challenges of facing criticism and maintaining personal integrity in the face of adversity offers listeners a rare glimpse into the personal toll that public service can exact.

Watkins' narrative weaves together his military background, his brief but impactful political career, and his thoughtful reflections on broader societal issues, making this episode of "Free Your Voice" a compelling mix of personal revelation and insightful commentary on public duty and personal values.