In this episode Holly and Brian talk about some intentionally unpleasant experiences and the value in throwing yourself into the ocean, slowing down, and building a tolerance to CO2. This episode is bonus long because the ocean is hella deep.

Here are links to some of the things we talked about:

James Nestor books available locally in the Bay Area: Deep Breath

or on Audible: Deep Breath

Freediving School in Roatan 

Dharma Punks Audible

Daniel Coyle - The Talent Code Bay Area Locally Audible

Brian Twitter, Insta

Holly Insta Personal, Gym, Nature Porn

https://www.theresilientstrength.life

[email protected]

[email protected]