Wildly Unplug

Freediving, Mindful Travel, and Ocean Conservation with Delia


Listen Later

Send us a text

Welcome back to Wildly Unplug, where we reconnect with nature and creativity through immersive stories and grounded conversations. In this episode, we dive deep—literally—with Delia, a freediver, mindful travel coach, and global conservation advocate who’s redefining what it means to live wildly and unplugged.

🧘‍♀️ How to Reconnect With Nature Today

Delia’s favorite nature ritual is something anyone can do—no travel required.

Try this:

  1. Head to a quiet natural spot—forest, hill, beach, or park.
  2. Close your eyes. Feel your heartbeat. Hear your breath.
  3. Slowly open your senses:
  • Notice the colors, shapes, and light
  • Tune into sounds near and far
  • Smell the air, the earth, the trees
  • Touch a tree, feel the grass, or place bare feet on the ground

🌐 Stay Connected With Delia

Follow Delia on Instagram: @delia_co

 hear your story! Click here to submit your tale.

Connect with me on social media!
Instagram
Facebook
YouTube
LinkedIn
TikTok
X
Pinterest

For more inspiration, check out www.WildDevelopmentsStudio.com.

Wildly Unplug is part of the
iRoar Network


Stream2Sea
Code: WildDevelopments
10% Stream2Sea Products!
Protecting you, preserving nature.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

...more
View all episodesView all episodes
Download on the App Store

Wildly UnplugBy Lauren Connolly