Sports psychologist Ant Williams has become a world record-breaking freediver, swimming 180 metres under Arctic ice on a single breath to understand peak performance under extreme pressure. His research explores how anyone can learn to perform in high-stress situations through mindset control, proper breathing techniques, and incremental risk-taking. Williams shares practical techniques like the 'tidal breath' method in his new book 'Let It Be Tough', demonstrating how extreme sports psychology can help people manage everyday stressful situations.

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