The Flow Show with Jeff Gross

Freediving World Record Holder Alexey Molchanov

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In this deep-dive šŸ˜‰ episode, Jeff Gross sits down with world-renowned freediver Alexey Molchanovā€”multiple-time world record holder, entrepreneur, and star of the new Amazon Prime documentary Freediver.

They explore what it takes to push the limits of human breath-hold, how Alexey's mother (a legend in her own right) shaped his path, and the future of freediving as a sport, a wellness practice, and a way of life.

šŸŽ§ Expect to hear:

  • šŸ‹ How freediving brings you face-to-face with whales, silence, and your inner calm
  • šŸ§  The mental secrets behind holding your breath for 9+ minutes
  • šŸ§¬ Why most people could hold their breath for 3 minutesā€”with just a bit of training
  • šŸ… What itā€™ll take to get freediving into the Olympics
  • šŸŽ„ Behind the scenes of Freediver and how itā€™s bringing the sport to the mainstream
  • šŸ’Ŗ How elite freedivers train their lungs, minds, and bodiesā€”plus the gear that makes it possible
  • šŸ’” Breathwork tips you can use today to reduce stress, build resilience, and even boost your cardio

    • From diving through a 200-foot underwater arch to helping firefighters improve their breathing efficiency, Alexeyā€™s work goes way beyond recordsā€”itā€™s about mastering the art of staying calm under pressure.

    šŸ”— Connect:

    • IG: https://www.instagram.com/alexeymolchanov/#
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      The Flow Show with Jeff GrossBy Jeff Gross
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