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We're tearing down misconceptions left and right in this episode, starting with the idea that strength training is a no-go zone for women. Spoiler alert: it's not! I get real about my own skirmishes with self-discipline, particularly when sweets are on the line, and the power of setting achievable health targets. As Joy shares her expert advice, you'll discover how transforming your fitness and nutrition habits can rejuvenate not only your body but also your relationships and overall happiness. It's about finding freedom in taking control of your health, and we're here to cheer you on every step of the way. Tune in for a dose of motivation and maybe even a laugh or two because this journey is one we're all on together.