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Ever felt like you're running on fumes, both physically and mentally? Join me, Ruth Abigail (RA), on this week's Freedom Friday episode of The UnlearnT Podcast, where I share my recent wake-up call about the importance of nourishing our bodies, minds, and souls. After a summer filled with lots of travel and unhealthy eating, I found myself feeling empty and depleted. This episode is a heartfelt reflection on my journey towards reclaiming my well-being by adopting healthier habits and making time for soul-care, even amidst a busy schedule.