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We explore how what comes out of us under pressure directly reveals what we've been filling ourselves with, just as squeezing a lemon produces only lemon juice because that's what's inside it.

• Taking inventory of what we consume through our eyes, ears, and bodies determines what will come out when life squeezes us
• Our digital footprints provide a practical way to examine what we've been filling ourselves with
• Looking at streaming history, phone logs, and banking records from the past 90 days reveals our true consumption patterns
• Asking whether we'd be comfortable explaining our consumption choices to others helps evaluate their value
• The difference between "dessert" content that feels good temporarily versus nutritious content that builds character
• Changing what comes out of us when pressured requires changing what goes in regularly

Share this episode with someone who might benefit from this perspective on how our inputs shape our responses to life's challenges.