11.08.2017 - By Holly Lowery
Holly walks the listeners through her five non-negotiables for food freedom in this week's episode. In order to feel free from food anxiety, body dissatisfaction & disordered eating, to make space for intuitive eating & body positivity you've gotta
1. grant permission
2. get consciously curious
3. seek pleasure
4. take back your power
5. approach nutrition from a gentle, flexible & intuitive place