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In this truth-rich episode of The Medium Experience, I sit down with Lori L’Ecuyer—NASM-certified trainer, mindset mentor, and author of Freedom From Food. Lori isn’t here to sell a quick-fix diet. She’s here to liberate you from the illusions that keep you trapped in cycles of shame, restriction, and obsession and to remind you that true nourishment begins with the way you speak to yourself.

We explore the emotional and energetic roots of food attachment, the hormonal influences often ignored by mainstream wellness culture, and the sacred truth that taking care of your body is not vanity it’s spiritual devotion.

Because to be a clear channel…

To be an open vessel for Spirit…

Your body must feel safe to receive.

Your nervous system must be grounded enough to hear.

Your cells must believe they are worthy of holding the divine.

With over 30 years of experience and a deeply personal path of healing, Lori brings both science and soul to this conversation. Whether you’ve struggled with food, body image, or simply want to feel more alive in your skin, this episode will meet you where you are—and help you rise.

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