I experienced MIGRAINE in my life from the age of 16, with a history of headaches before that.  When I was 37, I found freedom. 
This is my story of freedom from migraines on the 2 year anniversary of my freedom.
Celebrate with me and share my story. 
Peace may be possible for you and the ailment you experience too. 

Listen or watch along as I talk us through this Piece of Peace.

NOTE: I am not a medical doctor. This video and/or audio does not constitute medical advice.  Always see your doctor about medical conditions, before trying alternative treatments, or changing any medication. 
This video/podcast is for informational uses only. 
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ACTION ITEMS
Questions/Practices:
1. Investigate the beginning: When did this issue start in my life? How old was I? What else was happening in my life, my family, my situation, living circumstances?  Was there a period of prolonged or acute stress? 
2. Track it: Keep a journal of your symptoms, intensity, duration, etc of flareups or attacks when your ailment is especially acting up.  Start to notice any patterns. 
3. How is this condition benefitting me?  - I know, this may be like what?, but I suggest you lean in.  Do I get special treatment with this ailment? How am I different inside of an attack? - More examples from my story in the video.  This question can break open your perception of the condition and uncover some aspects that you hadn't previously known.  And then you get to choose how to respond.  
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THANK YOU FOR  LISTENING! 

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