Episode 9: Freedom in Sexuality

Sex. We are taught to fear it, be good at it, control it, protect it, and for many of us hide it. Our convoluted view of Sexuality is a combination of Sex Talks given by parents, pastors, friends, and society. But for most of us our first beliefs about sex can be summed up by Coach Carr from Mean Girls: “Don't have sex, because you will get pregnant and die!” Needless to say, Sex can be a bit of  a touchy subject. And it gets so much more confusing as we get older! Because now that we’ve figured out we won’t actually die from having Sex, we are faced with insecurities, shame, and feelings of inadequacy when we get in the sheets with a partner or ourselves. So how do we heal our sexuality and begin to see if as a source of pleasure and connection? Today, we hold the mic up to a very vulnerable conversation about our own journey with Sexuality. 

Episode Notes: 

-Guided breath work with Laura

-Guided meditation with Victoria

-What we were taught about sex

-Ways we use Control in Sexuality

-Desire for connection through sex.

-Tinder/Bumble and all the dating Apps

-Laura’s story of meeting her boyfriend on Tinder

-Process of being friends before dating

-Balancing the feminine/masculine in sexuality

-How we can see space in relationships as a gift

-Different types of connection within relationships

-Managing your own sexuality within relationships

-Managing the Ego in Sexuality

-Energetic opportunity in regards to Valentines Day

-Checking in with yourself on your own sexuality

-Manifesting with Sexuality 

Resources Mentioned:

-The goop Lab: The Pleasure is Ours (Available on Netflix)

-Get your free birth chart https://astro.cafeastrology.com/natal.php

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Quotes:

“Sex is about connection.” -Laura

“Having trust in sexuality allows you to feel safe.” -Victoria

“Dating is hard because you’re having to build a friendship while simultaneously facing your triggers.” -Victoria

“When there is space created in a relationship, it’s not a punishment”-Victoria

“Polarity is necessary to have a healthy sex life.” -Victoria

“You have power over how you respond to others within your sexuality” -Victoria

"Society teaches women to control men with our sexuality.” -Victoria

“We need to ask ourselves if we are giving life to our relationship or are we using it as a life line?”   -Victoria

“When pain comes to the surface it means it’s ready to heal.” -Victoria

“Sexuality is first about our connection with ourself.” -Victoria