In this reflective episode, we delve into how subtle shifts in attention and intention can alter the texture of our days. Instead of letting time slip by in a blur of notifications and obligations, we ask: What would it feel like to live with conscious ownership of our hours?

Let's explore what it means to measure freedom in daily life, not through productivity but through presence and intention.

Freedom is not a single breakthrough but an ongoing practice of attention and gentle course correction that slowly shapes a life that feels like it belongs to us.

Tune in for an easy journaling prompt that will help you reconnect with a sense of agency, reminding you that your life belongs to you.

Transcript: https://tinyurl.com/322yes3k