The topic of mental health seems to be front and center as rates of burnout, anxiety, depression, and even suicide are at record levels according to data from the National Institute of Health.

In our current mental health and recovery paradigm, we often treat symptoms without looking deeper into the root causes of mental health struggles. As a result, many of us have resigned ourselves to struggling and being unhappy as “just part of the human experience” But what if it isn’t?!  What if there are actually steps we can  take that would set us free from stress, addiction, anxiety, and even depression. What if you can actually teach your body to instinctively release the trauma and  live in joy rather than fear?

Bob Gardner's revolutionary approach offers a fresh perspective on living in a way that makes trauma disappear for good. Bob’s unique system focuses on working with your body to produce joy and well-being on auto-pilot no matter what has happened in your past. When that happens, trauma and pain disappear on their own leaving a person with all of the wisdom and none of the suffering.

Producer: Megan Whitlock   Technical advisor/theme song: Denton Perry

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