Freedom Stories

Freedom Stories

By Don DequineHealth & Fitness
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Freedom Stories episodes

  • Overcoming the Miles with Henry Rokusek

    In this episode, we sit down with Henry Rokusek—an ultramarathon runner ranked second in Kansas for his incredible race times. Henry shares the highs and lows of his running career, from the grueling setbacks to the breakthrough moments that kept him chasing the finish line. He opens up about the lessons he’s learned on resilience, the mental side of ultramarathons, and his ongoing work to figure out the best way to fuel his body for peak performance. Whether you’re a runner, an endurance athlete, or just someone seeking inspiration, Henry’s story proves that overcoming the miles is about much more than the race itself.

    28 min
  • Overcoming the Impossible: Lee Bramlett

    From remote villages to unreached people groups, Lee Bramlett has spent his life learning languages that have never been written—then helping translate the Bible into those tongues for the very first time. In this powerful episode, Lee shares what it's like to be a linguistic pioneer, why every language matters to God, and how a near-fatal illness while overseas became a turning point in his faith. His story is one of obedience, miracles, and overcoming the impossible through God's power.

    45 min
  • From Abandonment to Abundance: Gwen Kennedy’s Journey to Purpose in Christ

    When Gwen Kennedy was abandoned at a young age, her world was turned upside down. But in the midst of pain, a persistent friend continued to point her to Jesus—planting the seeds of hope that would change her life. Eventually, Gwen accepted an invitation to church, and that moment marked the beginning of her journey to healing and purpose. In this powerful episode, she shares how discovering her identity in Christ helped her rise above rejection and walk boldly in her God-given calling while pursruing increedible mission work all over the world.


    43 min
  • Overcoming Setbacks: Reese Messer's Journey from Heartbreak to Hope

    In this inspiring episode, volleyball standout Reese Messer opens up about the highs and lows of her journey—sharing how it felt to be cut from the tryout for the USA team, what drives her passion for the game, and how she’s channeling that energy into her college career. Reese talks about the resilience it takes to grow as an athlete, her dreams of representing Team USA in the future, and why loving the game is what keeps her going. Whether you're an athlete or just someone facing challenges, Reese's story is a powerful reminder to keep fighting—even on the tough days.


    28 min
  • Overcoming the Mission: A Veteran and Cop's Journey of Resilience

    In this powerful episode, we're joined by Bart, a retired police officer and well decorated military veteran, who opens up about his incredible journey. Tune in to hear firsthand stories from his time in law enforcement and the military, the challenges he faced, and the lasting impact those experiences had on him and his family.

    Get a unique, raw perspective on service, sacrifice, and resilience. Don’t miss out on this eye-opening conversation — listen now!

    #MilitaryVeteran #PoliceOfficer #Resilience #ServiceAndSacrifice #LifeStories #Podcast

    47 min
  • Reshaping the Fitness Industry with Caleb Burgess

    Caleb Burgess is a passionate fitness professional on a mission to reshape the personal training industry. In this series, he opens up about his journey from aspiring trainer to certified expert, sharing the challenges, breakthroughs, and lessons learned along the way. With a clear vision for the future of fitness, Caleb talks about how he’s striving to make personal training more accessible, effective, and empowering for everyone. Tune in for insights on health, mindset, and how he plans to lead the charge in transforming the fitness landscape.

    56 min
  • Overcoming Unexpected Paths with Tobias Sickler

    Tobias' journey has been one of resilience and transformation. Starting at a rigorous boarding school, he faced early challenges that shaped his discipline and determination. This drive led him to the military, where he learned leadership and perseverance in demanding environments. Now, as a college student, Tobias is navigating a new chapter of growth, applying the lessons from his diverse experiences to embrace the future with confidence and purpose.

    36 min
  • Overcoming Setbacks: Dr. Evan's Journey to Becoming a Physical Therapist

    Join Dr. Evan on this inspiring episode as he shares his personal journey to becoming a physical therapist. Discover how a significant setback transformed into a crucial turning point in his career, teaching him valuable lessons about resilience, determination, and the power of embracing challenges. Tune in to learn how obstacles can lead to unexpected growth and success!

    44 min
  • Overcoming Adversity: Faith, Patience, and Resilience with Tom Dujenski

    Tom's journey with a spinal tumor was a testament to the power of faith and support. Leaning on his faith, he found strength and hope during his darkest days. The encouragement from family, friends, and his medical team provided a vital lifeline, reminding him he wasn’t alone. Grateful for the exceptional care he received, Tom now embraces his life gratefully. His experience inspires others to find strength in their own challenges, highlighting the importance of faith and community in overcoming adversity.

    37 min
  • Overcoming the Pressures of Social Media with Blane Deppe

    Join Blane Deppe in this eye-opening episode as he delves into the profound impact of social media on personal identity and body image. Blane shares his journey through the pressures and expectations amplified by digital platforms, exploring how these influences have shaped his life and the lives of many of his peers. He offers candid insights into the struggles of growing up in the social media age, including the impact on self-esteem and body image. Blane also reveals the strategies and mindset shifts that helped him overcome these challenges and find a healthier perspective. Tune in for a thoughtful discussion on resilience, self-acceptance, and the journey to reclaiming one's sense of self amidst the noise of online perfection.

    45 min

About Freedom Stories

From the publisher's feed

Welcome to the Freedom Stories Podcast with Dr. Don Dequine PT, DPT, CSCS, sharing stories of ordinary people who have made simple choices that over time have resulted in extraordinary transformations.