In this free-form episode, we dive into the Root Chakra- the energy center that governs grounding, safety, and our sense of belonging in the world. You'll learn what the Root Chakra represents, how imbalance can show up physically and emotionally and simple ways to bring it back into harmony through mindset, movement, oils, and grounding practices. Whether you're new to energy work or deepening your chakra understanding, this episode will help you reconnect to your roots and build a strong energetic foundation for healing and growth.