Hello listeners! 
Today's episode discusses methods to free the mind and connect with the body. 
Links to referenced sources are below:
Hasfit Beginner Workout Challenge
<a href="https://hasfit.com/workouts/home/easy-beginner/">https://hasfit.com/workouts/home/easy-beginner/</a>
Wim Hof Breathing and Cold Immersion
<a href="https://www.wimhofmethod.com/">https://www.wimhofmethod.com/</a>
Headspace Meditation App 
<a href="https://www.headspace.com/">https://www.headspace.com/</a>
What Happens to Your Body When You Hit the Snooze Button
<a href="https://www.youtube.com/watch?v=c23dpuDv4xg">https://www.youtube.com/watch?v=c23dpuDv4xg</a>

Hello listeners! Today's episode discusses methods to free the mind and connect with the body. Links to referenced sources are below: Hasfit Beginner Workout Challenge https://hasfit.com/workouts/home/easy-beginner/ Wim Hof Breathing and Cold Immersion https://www.wimhofmethod.com/ Headspace Meditation App https://www.headspace.com/ What Happens to Your Body When You Hit the Snooze Button https://www.youtube.com/watch?v=c23dpuDv4xg

Hello listeners!&nbsp;
Today's episode discusses methods to free the mind and connect with the body.&nbsp;
Links to referenced sources are below:
Hasfit Beginner Workout Challenge
<a href="https://hasfit.com/workouts/home/easy-beginner/" rel="noopener noreferrer">https://hasfit.com/workouts/home/easy-beginner/</a>
Wim Hof Breathing and Cold Immersion
<a href="https://www.wimhofmethod.com/" rel="noopener noreferrer">https://www.wimhofmethod.com/</a>
Headspace Meditation App&nbsp;
<a href="https://www.headspace.com/" rel="noopener noreferrer">https://www.headspace.com/</a>
What Happens to Your Body When You Hit the Snooze Button
<a href="https://www.youtube.com/watch?v=c23dpuDv4xg" rel="noopener noreferrer">https://www.youtube.com/watch?v=c23dpuDv4xg</a>

Freeing the Mind

Coordinating a life with balance is a skill. Living a life with purpose makes an impact. Cultivate techniques to plan, organize, and tackle your life. Today is the day to start. Today, you can live with purpose.

IG: @thelivingwithpurposepodcast

FB: https://www.facebook.com/The-Living-With-Purpose-Podcast-120223653105065/?view_public_for=120223653105065

Email: thelivingwithpurposepodcast@gmail.com

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Coordinating a life with balance is a skill. Living a life with purpose makes an impact. Cultivate techniques to plan, organize, and tackle your life. Today is the day to start. Today, you can live with purpose. IG: @thelivingwithpurposepodcast FB: https://www.facebook.com/The-Living-With-Purpose-Podcast-120223653105065/?view_public_for=120223653105065 Email: thelivingwithpurposepodcast@gmail.com

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Freeing the Mind

Freeing the Mind