🙌 Welcome to another edition of One Minute Wisdom where we take action one small gesture at a time making the world a better place and you a better human.

🌲 This week I asked everyone to take a 15-minute walk outside in nature, no phone,s or at a minimum shut off your notifications and turn on Do Not Disturb. Why you may ask? An increasing body of evidence suggests that the time we spend on our smartphones is interfering with our sleep, self-esteem, relationships, memory, attention spans, creativity, productivity and problem-solving and decision-making skills. I agree with all of that!

Episode sponsored by LinkedIn Strategy Experts, expert guidance from someone who built an expert digital presence from literally nothing in 5 years. Do the same and check us out at LinkedInStrategy.expert