I go deep into why turning off your notifications can change your mindset, and mindset is everything. Some mental health and life benefits I saw with one week of turning off notifications:

This one is here to stay for me and I hope, in some way shape or form it does for you too.

I break down how changing my five changed my life and discuss the responses from my letters to my family. Also I am committing to writing one letter a week for the rest of my life!