It’s so easy to just push and push, to a stupid degree, and as a result you stretch yourself too thin and burn yourself out.

I struggle with letting go of my expectations and listen to how I feel, those times when it’s just not my day.

Instead, I push myself to the breaking point at the wrong time.

Don’t get me wrong, there is a time and a place for pushing yourself — it usually is benefitial — yet then there’s just these certain times when you absolutely do not feel like it, when the time and place is just wrong, and you know it….

At these moments it’s hard, for me, to step back and accept that I’m not just there today, whether it be because of poor preparation, lack of sleep or minor recovery.

Whatever the case, some moments — rare as they may be — it’s just better to take a step back, create distance and reflect on the strategic picture, don’t you think?

Enjoy!🤙🏼

Here to discuss all things mindset and improving yourself — especially when it comes to a sport like scootering. I will explore lessons, ideas, methods and even training for improving performance, and interview guests as well.🤙🏼

Be sure to give the Podcast a rating and share it with a friend if you enjoyed it!😁

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@erikwti

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I think we rush too much… at least that’s what I have done. Impatience. Too focused on rushing towards the end of landing a trick, inevitably creating shaky foundations…

Enjoy!🤙🏼

Here to discuss all things mindset and improving yourself — especially when it comes to a sport like scootering. I will explore lessons, ideas, methods and even training for improving performance, and interview guests as well.🤙🏼

Be sure to give the Podcast a rating and share it with a friend if you enjoyed it!😁

Instagram:

@erikwti

https://www.instagram.com/erikwti?igsh=MWd1OXN0eWR5dnd6dA%3D%3D&utm_source=qr

YouTube:

https://youtube.com/@ewivt

Episode number 2. Here’s why you should absolutely work out FOR scootering. Speaking from experience and injury, the routine of working out — and evolving my training to translate better to my goals in scootering — has helped me perform a lot better. Be it to prevent injury, to be more resilient and mobile when falling, improving my balance, jumping higher or other traits. Now, as scooter riders we usually avoid the gym and simply only ride, but I’ll explain why everyone who rides scooters should also train… and how start out. Enjoy!🤙🏼

Here to discuss all things mindset and improving yourself — especially when it comes to a sport like scootering. I will explore lessons, ideas, methods and even training for improving performance, and interview guests as well.🤙🏼

Be sure to give the Podcast a rating and share it with a friend if you enjoyed it!😁

Instagram:

https://www.instagram.com/erikwti?igsh=MWd1OXN0eWR5dnd6dA%3D%3D&utm_source=qr

https://instagram.com/erikwilhelmiversen?igshid=OGQ5ZDc2ODk2ZA==

YouTube:

https://youtube.com/@ewivt

FREESTYLE PHILOSOPHY number one. Today I discuss some ideas and challenges on my mind surrounding why you — or at least I, haha — should focus a lot more on the basics, enjoy!

Here to discuss all things mindset and improving yourself — especially when it comes to a sport like scootering. I will explore lessons, ideas, methods and even training for improving performance, and interview guests as well.🤙🏼

Be sure to give the Podcast a rating and share it with a friend if you enjoyed it!😁

Instagram:

https://www.instagram.com/erikwti?igsh=MWd1OXN0eWR5dnd6dA%3D%3D&utm_source=qr

https://instagram.com/erikwilhelmiversen?igshid=OGQ5ZDc2ODk2ZA==

YouTube:

https://youtube.com/@ewivt

Get to work, get to the skatepark, get to the gym. Show up and go do THE THING!🙇🏼‍♂️

Here to discuss all things mindset and improving yourself — especially when it comes to a sport like scootering. I will explore lessons, ideas, methods and even training for improving performance, and interview guests as well.🤙🏼

Be sure to give the Podcast a rating and share it with a friend if you enjoyed it!😁

Instagram:

https://instagram.com/erikwilhelmiversen?igshid=OGQ5ZDc2ODk2ZA==

YouTube:

https://youtube.com/@ewivt

Everyone that rides scooters should make working out a practice, does that really need an explanation? Regardless, here are some ideas to why and how you should train your body for scootering!🙇🏼‍♂️

Here to discuss all things mindset and improving yourself — especially when it comes to a sport like scootering. I will explore lessons, ideas, methods and even training for improving performance, and interview guests as well.🤙🏼

Be sure to give the Podcast a rating and share it with a friend if you enjoyed it!😁

Instagram:

https://instagram.com/erikwilhelmiversen?igshid=OGQ5ZDc2ODk2ZA==

YouTube:

https://youtube.com/@ewivt

Repeat, but repeat with intention and purpose, and get better every single time, that’s how you get better and learn new tricks!🙇🏼‍♂️

Here to discuss all things mindset and improving yourself — especially when it comes to a sport like scootering. I will explore lessons, ideas, methods and even training for improving performance, and interview guests as well.🤙🏼

Be sure to give the Podcast a rating and share it with a friend if you enjoyed it!😁

Instagram:

https://instagram.com/erikwilhelmiversen?igshid=OGQ5ZDc2ODk2ZA==

YouTube:

https://youtube.com/@ewivt

We’ve all wasted hours at the skatepark, but time is running out, it’s better to use each session properly🙇🏼‍♂️

Here to discuss all things mindset and improving yourself — especially when it comes to a sport like scootering. I will explore lessons, ideas, methods and even training for improving performance, and interview guests as well.🤙🏼

Be sure to give the Podcast a rating and share it with a friend if you enjoyed it!😁

Instagram:

https://instagram.com/erikwilhelmiversen?igshid=OGQ5ZDc2ODk2ZA==

YouTube:

https://youtube.com/@ewivt

Narrow your scope, less is more: focus on one single trick and not more than that🙇🏼‍♂️

Here to discuss all things mindset and improving yourself — especially when it comes to a sport like scootering. I will explore lessons, ideas, methods and even training for improving performance, and interview guests as well.🤙🏼

Be sure to give the Podcast a rating and share it with a friend if you enjoyed it!😁

Instagram:

https://instagram.com/erikwilhelmiversen?igshid=OGQ5ZDc2ODk2ZA==

YouTube:

https://youtube.com/@ewivt

Style is everything, but there’s honestly way too much emphasize on EITHER street or park as if they were different weight classes or something… This is more of a discussion and thought exploration in this whole street vs. park idea — I think you’ll find it interesting!

Here to discuss all things mindset and improving yourself — especially when it comes to a sport like scootering. I will explore lessons, ideas, methods and even training for improving performance, and interview guests as well.🤙🏼

Be sure to give the Podcast a rating and share it with a friend if you enjoyed it!😁

Instagram:

https://instagram.com/erikwilhelmiversen?igshid=OGQ5ZDc2ODk2ZA==

YouTube:

https://youtube.com/@ewivt