What happens when the same ADHD patterns keep showing up?

Freeze. Overwhelm. Getting stuck. Needing to dump thoughts again and again.

In this episode, Mo unpacks why repetition isn’t failure and why trying to make discomfort “go away” often keeps people stuck. This is a conversation about the difference between chasing relief and building real capacity, for ADHDers and the people who support them.

If you’ve ever wondered why the work feels repetitive, or worried you’re doing it wrong, this episode offers a grounding reframe.

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