What if letting go could be as simple as writing it down and sticking it in the freezer?

In this week’s episode of Glow Brighter with Toni, we’re talking about one of my favorite symbolic rituals: freezing the thoughts, habits, or beliefs that keep us stuck. Whether it’s emotional baggage, old stories, or patterns that just won’t quit. there’s power in putting them in the freezer.

🎧 Tune in now wherever you listen to podcasts.