Ep. 14: FRENCH as FUCK ! Très Fucking CHIC : L’étiquette To Your Parisian WAISTLINE & BEST LIFE

Introduction PARDON MY FRENCH ! • Summary : today Ingrid gives FRENCH ÉTIQUETTE tips she learnt from her mom as a child that turned out to be great healthy habit triggers and surprising good for Cortisol levels and weightloss • BONJOUR !!!! • Tout simplement short ! • TACO SHELLS & FORKS • Finger Foods are unfrench ! • Eating Pizza like a fucking French gangster • Eating in plastic and hunger • 3 bite Rule and forks • Salad • Eat your salad after • Wait for the hostess’ bon appétit cue ! • Make a toast ! • Take your time • Cheese • Baguette • Baguettettiquette • Food is an ally • Eat together • Take momentum • You are what’s in your plate in France • Food is the bonus • Mailman teacher CEO • Love your skin from within • Real food • Show notes mention • AUREVOIR

Show Notes:

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Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market

Do THE METHOD Free FLASH WORK-OUTS — no equipment needed

Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9

Flash-Workout #2 https://vimeo.com/254216501/8983e725b8

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Find our Simply INULIN Recipe collaboration with MYSEXYVEGGIES simplyrecipesthemethodmc.com

You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com

The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members.

THE MIND TO BODY POWER MENTOR SESSIONS can be booked for 20 mins- 45 mins or 70 mins with Ingrid at bodymindmentor.themethodmc.com