It's like last week only new, so expect plenty of rambling about stuff on topic and mindless wandering into the realm of reality TV and live concert albums... but we straighten up to talk all things AFL, from umpires to coaches, the Blues win on the weekend and challenge ahead.

There's some swimming from the world championships in South Korea, cricket gets a run ahead of the Ashes, Tim's Le Tour thoughts, Sean's Quiz, the mailbox and... some other stuff that has slipped my mind.

Have a listen to fill in the blanks!