In this deep and fascinating conversation, sound healer and vibrational practitioner Adrian Garcia joins the podcast to explore how sound, frequency, and intention can profoundly impact the human body, mind, and spirit. From brainwave states and cortisol reduction to entrainment and the science behind vibration, this interview bridges ancient wisdom and modern research.

You’ll hear real-world stories of transformation, learn how sound healing differs from meditation, and discover how frequency and music may support stress relief, trauma release, relaxation, and self-healing — without the “woo-woo.”

🎧 Topics covered: sound healing science, theta & delta brainwaves, frequency + intention, trauma recovery, meditation, stress reduction, and vibrational wellness.