<p>Burnout and self-love comes up a lot in the podcast. I'm practicing what I preach by dialing back the frequency and putting out an episode every other week. But wait until you hear about the super human who's coming on next week ...</p>

Burnout and self-love comes up a lot in the podcast. I'm practicing what I preach by dialing back the frequency and putting out an episode every other week. But wait until you hear about the super human who's coming on next week ...

Frequency change: I love myself - and you can, too!

Host Christopher Heimerman and a vast array of guests take on the topics of addiction, mental illness and recovery. The goal is to stomp out the stigma and to give the millions affected by these topics a place to cry, laugh, learn, and find a unique sense of community.

Support the mission on Patreon: https://www.patreon.com/40000steps

Health & Fitness

Mental Health

Host Christopher Heimerman and a vast array of guests take on the topics of addiction, mental illness and recovery. The goal is to stomp out the stigma and to give the millions affected by these topics a place to cry, laugh, learn, and find a unique sense of community. Support the mission on Patreon: https://www.patreon.com/40000steps

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Frequency change: I love myself - and you can, too!

Frequency change: I love myself - and you can, too!