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In this follow-up on energy management, Melissa reframes “protection” from building walls to holding frequency. 

Rather than armouring up from fear, we learn to anchor vertically (earth ↔︎ heaven), notice when we’re receiving vs transmitting, and choose the tone we broadcast—gratitude, love, peace—so lower vibrations can’t “lock in.” 

Melissa shares a real-world example from a mediumship demo, explains why cling-wrapping your aura can trap your own static, and shows how coherence outperforms shielding. 

She also addresses spiritual bypassing: we don’t ignore grief or agitation—we acknowledge it, let emotion move, and then retune. 

The episode closes with a guided practice to attune your “home frequency” for the day and a reminder that your energy is your most valuable resource. Tune, don’t hide. Your field becomes your filter.

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms