In moments of confusion or emotion, clarity begins with a single question: What is its nature?

This meditation invites you to slow down, observe without judgment, and sense the deeper frequency beneath your thoughts and feelings.

As you breathe and listen, reaction softens into reflection, and reflection deepens into truth. Allow this practice to guide you back to your natural state of peace, awareness, and alignment.

Credits: Music by Fred Irie (Sugar)Music by Music for Wisdom (Inner Calling)

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