What if the root of healing isn’t another supplement, but the energy you bring to your life? In this episode, Shannon talks with Sam Altieri—speaker, podcast host, and founder of Voice and Visibility—about how raising your frequency can change everything.

We cover:

• Why energy (not willpower) is the secret behind real transformation
• How emotional baggage can weigh you down—and simple ways to release it
• Why most women are taught to shrink themselves, and how to reclaim your full self
• The truth about “frequency medicine,” and how to make healing fun again
• Sam’s upcoming Frequency Fest and her mission to help you become magnetic

If you’re ready to ditch fear, get unstuck, and embody your truest self, this episode is your permission slip.

Connect with Sam:

Podcast: Let’s Get Weird

TikTok: @voiceandvisibility

Instagram: @samaltieri

voiceinvisibility.com

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815