We’ve been taught to fix ourselves, try harder, and do more — but very few of us were ever taught how to tend to our energy.

In this episode, we’re diving into frequency, vibration, and why the energy you bring to life matters more than the actions you take. You’ll learn how everything you do either nourishes or drains your nervous system, why doing things from stress and self-pressure can actually block results, and how shifting into presence and self-trust changes your body, your confidence, and your life.

This is an invitation to move away from fix-me culture and into embodied power — where healing, magnetism, and transformation happen with more ease and less force.