Any person who wants to grow in their spiritual life needs to practice frequent confession. In this episode, Fr. John Ezratty and Jess discuss:

• 8 reasons to receive confession frequently
• What if I don't feel as much sorrow as I wish I did for my sins?
• How to create an Examination of Conscience specific to you

Want to use the Examination of Conscience by St. Anthony  Mary Claret that Jess referenced? You can find it here: https://catholicexchange.com/examination-conscience-venial-sins/

Fr. John Ignatius is a priest of the Miles Christi religious order and a FOCUS National Chaplain.