There can be so much information and misinformation out there when it comes to eating for weight loss, so we brought in Registered Dietitian and Certified Specialist in Obesity and Weight Management, PJ Pivec, to help clear up some common myths and give you some actionable items to take away. 

PJ talks all about how weight management (and weight loss) comes down to an energy balance, including how to choose foods that not only help keep you satisfied but also can help keep volume of food up while cutting down on calories. PJ takes a realistic approach and recognizes that food is more than just energy- it’s also a part of life!