Listen in on this episode of Fresh Focus, where VA Dietitian, Dr. Joel Hamilton talks all about how to spice up your diet with using an ingredient that you already have on hand, a potato! Why potatoes? Potatoes are inexpensive and generally accessible.

Learning several cooking tips using something simple as a potato can actually help build our confidence in the kitchen, and motivate us into trying our hand at all different kinds of recipes and unique items. They are also fairly neutral in taste and can allow you to practice multiple cooking techniques and seasoning combinations.    

Be sure to visit the Healthy Teaching Kitchen YouTube Channel to watch video recipes.