Fresh Focus Episode #91:  The Pursuit of Intuitive Eating

Intuitive eating is a strategy to improve your relationship with food.  VA dietitians on this episode share the 10 principles of Intuitive Eating. Learn how intuitive eating can help you come back to yourself by relearning your own internal cues and signals while becoming better able to trust yourself, make peace with food, reject the diet mentality and to be able to respect your body.  Everyone is coming from different place with different experiences that influence your dieting history. Listen now to find out ways to slowly implement the 10 IE principles.