Surviving turbulent times is hard. Is it healthy to have big emotions like hate and anger? How can we mindfully work with our emotions to make decisions in these times? Is it okay to ask when our lives will get back to normal, or should we just look forward to our new futures? These are just some of the questions that might be flooding our minds. Join Mitra as she reminds us that there are no bad emotions, only uncomfortable ones, and it is absolutely healthy to feel whatever emotions we may have. Listen today to learn how to accept our current situations in order to act, and how we can make peace with the decisions of our loved ones that we may not agree with. Remember, we all have our own journey.