<p>Zach and AJ discuss what it takes to organize and run a non-profit. Or as Zach states "30 minutes to non-profit." Listen in on some of their tips and experiences, as well as get a better understanding of why they chose to start 206 South.</p>

Zach and AJ discuss what it takes to organize and run a non-profit. Or as Zach states "30 minutes to non-profit." Listen in on some of their tips and experiences, as well as get a better understanding of why they chose to start 206 South.

Fresh Tactics: Episode 15

Fresh Tactics is a podcast about fitness and physical culture, with the occasional (ok, more than occasional) sidebar about movies, cheat meals and general random musings from the coaches perspective.

The hosts, Zach and AJ, run CrossFit Hinge in Seattle, Washington and are both instructors for Kettlebell Rx.

Zach has been in the fitness industry since 2006. He is the VP of Kettlebell Rx and is also the head of programming. He has two dogs that he treats like children, and still thinks cargo shorts are a good option in the 21st century.

AJ is a Canadian, and has been doing CrossFit since she was a teenager. She treats the gym dogs more like partners in crime and can often be found commiserating with them over Zach's bad jokes. AJ moved to Seattle in 2015, and as you will hear, is still holding tough on that Canadian accent.Â

Health & Fitness

Fitness

Fresh Tactics is a podcast about fitness and physical culture, with the occasional (ok, more than occasional) sidebar about movies, cheat meals and general random musings from the coaches perspective. The hosts, Zach and AJ, run CrossFit Hinge in Seattle, Washington and are both instructors for Kettlebell Rx. Zach has been in the fitness industry since 2006. He is the VP of Kettlebell Rx and is also the head of programming. He has two dogs that he treats like children, and still thinks cargo shorts are a good option in the 21st century. AJ is a Canadian, and has been doing CrossFit since she was a teenager. She treats the gym dogs more like partners in crime and can often be found commiserating with them over Zach's bad jokes. AJ moved to Seattle in 2015, and as you will hear, is still holding tough on that Canadian accent.Â

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Fresh Tactics: Episode 15

Fresh Tactics: Episode 15