Hype Beauty, Hair, Skin & Fitness Podcast

Episode 12: Fresh vs Frozen Produce - Tips For Staying On Track With Your Health

Host: Dana Johnson, Physical Fitness Specialist

Discussion:

*Fresh fruit are best when ripe, but frozen fruits last longer

*The added sugar and salt in canned produce is not good

*What are the advantages and disadvantages of drinking shakes & smoothies?

*The importance of a workout partner

*Keeping your workout fresh

Produced by Elite Conversations Podcast Media

https://eliteconversations.com/