<p>In which we learn about progressive muscle relaxation exercises, and learn to manage our anxiety and defenses.</p>

In which we learn about progressive muscle relaxation exercises, and learn to manage our anxiety and defenses.

Fretless Porpentine

A meditation podcast in which we adjust the harmony between mind and body

If you want to commission a specific meditation prompt, please visit https://ko-fi.com/fluffycritter/commissions

Health & Fitness

Mental Health

A meditation podcast in which we adjust the harmony between mind and body If you want to commission a specific meditation prompt, please visit https://ko-fi.com/fluffycritter/commissions

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Fretless Porpentine

Fretless Porpentine