In this episode we speak about how sensitive beings naturally seek pleasure and avoid suffering. If you're a woman whose been told she's too much, too sensitive, too this, too that, this will give you empowered wisdom to see your sensitivity as power and to understand why we seek pleasure and avoid discomfort. This will give you the confidence you need to hold yourself in your emotions.

We also speak about motherhood and children so if you're a mom or soon to be mom, you will feel this episode deeply.

In this conversation, I discuss the importance of understanding and transforming our emotions. I emphasize that feelings of fear, stress, and anger can distort our perception of reality and affect our interactions with the world. By taking the time to reflect on our internal environment and heal from within, we can reclaim our personal power and improve our overall well-being.

Here I talk about how LIGHT brings beauty to all things, people, environments and how to reconnect to your light. Hint: It's about embracing those shadows and still choosing light, in all the small moments. Your superpower is in your light.

Join me today as we explore the journey of personal growth, emotional resilience, and conscious entrepreneurship. In this episode, I reflect on the challenges of maintaining boundaries, managing stress, and cultivating self-awareness, while drawing inspiration from the natural rhythms of the seasons. At the end, I’ll share practical tools to help you pause, breathe, and respond from a place of wholeness, embrace change, let go of what no longer serves you, and deepen your connection with yourself.

This podcast will be in French.

Nadia nous raconte comment elle en est arriver à enfin décider de vivre son accouchement en milieu de naissance, ce qui n'était pas vraiment son but en début de grossesse. Elle nous raconte nos choix au Québec en tant que femme enceinte et comment elle a veçu le tout. Elle ouvre son coeur sur les peurs qui l'ont habitées pendant sa grossesse et comment elle a fait pour les traverser avec grâce. Un épisode à ne pas manquer si vous êtes intéressés vous aussi à donner naissance avec une sage-femme. Ça vous donnera définitivement le goût.

Learning to embrace the fears, anxiety, stress and all emotions I move through with the power of my breath.

Speaking about my journey as a teenager being diagnosed with anxiety at the age of 13 and how my self-healing journey began.

Giving you 5 tips on how to embrace your stress and anxiety in your everyday life. Tips I use that have changed my life in the most profound way. Enjoy x

Welcome to Freya Podcast.

My first ever episode will be all about how Freya was born through the birth of my son, Kai.

How I was able to give birth following my heart and not my fears and how impactful breathwork was in my journey.

If you're pregnant or planning on conceiving soon and feel like giving birth in a way that FEELS powerful to you is the way forward, you'll want to check this out.