In this episode of "Ask Andrew," we delve into the concept of friction and its dual nature. Starting with a calming meditation, Andrew guides listeners to view friction not just as an irritant but as a catalyst for growth and transformation.

He introduces a counterintuitive idea: adding friction to reduce friction. By using a simple Google form, Andrew demonstrates how creating a small barrier can help prioritize tasks and manage workload more effectively.

This episode offers practical advice on transforming friction into a tool for better productivity and personal growth.

Resources:

Google Form example

Back that Ask up - Spreadsheet to track asks