How can sleep help you perform and feel better in your everyday life? Join us as we meet the sleep expert Frida Rångtell at Sleep Cycle to discuss how modern society affects our sleep, and how you can optimise your sleep pattern at night to feel better when you’re awake. Many people have also noticed they have started to nap regularly during the pandemic. We wonder, is this a good habit and what to do now that people are going back to the office more often.