Hello there, Pinch punch , first of the month! If you cant lose yourself on the scales, at least enjoy losing yourself on the show for a couple of hours.. Please Enjoy JC  x

Hello there, Pinch punch , first of the month! If you cant lose yourself on the scales, at least enjoy losing yourself on the show for a couple of hours.. Please Enjoy JC x

Hello there, Pinch punch , first of the month! If you cant lose yourself on the scales, at least enjoy losing yourself on the show for a couple of hours.. Please Enjoy JC&nbsp; x

Friday 1st November - Burn the Fat

Bangers &amp; Mosh — with JC. Live from 88.3 Southern FM. Two hours. One genre. Zero filler. Every Friday mid-morning, JC dives deep into a classic genre — spinning a dozen hand-picked tracks that defined it.&nbsp; But here's the catch: the big guns are being held back. Deliberately. Strategically. Deliciously. Because that's what the Mosh is for. Hour Two is JC's very own mini concert — built track by track until you've got a full live-show experience straight from your speakers. Twelve of the greatest, most memorable cuts the genre ever produced... and then an Encore to carry you right up to the Midday News. Bangers in the first hour. Mosh in the second. Pure Friday energy from start to finish. One unforgettable morning, please enjoy! &nbsp;&nbsp;

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Bangers & Mosh — with JC. Live from 88.3 Southern FM. Two hours. One genre. Zero filler. Every Friday mid-morning, JC dives deep into a classic genre — spinning a dozen hand-picked tracks that defined it.  But here's the catch: the big guns are being held back. Deliberately. Strategically. Deliciously. Because that's what the Mosh is for. Hour Two is JC's very own mini concert — built track by track until you've got a full live-show experience straight from your speakers. Twelve of the greatest, most memorable cuts the genre ever produced... and then an Encore to carry you right up to the Midday News. Bangers in the first hour. Mosh in the second. Pure Friday energy from start to finish. One unforgettable morning, please enjoy!   

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Friday 1st November - Burn the Fat

Friday 1st November - Burn the Fat