In today's Friday AM edition we take excerpts from the past 5 Interviews and look for a theme when it comes to becoming the better version of yourself.

Ronald - @TheAmbitiousrunner

Kate Herrod - @52.Things

Nicole Cooke - @Themamacooke

Joe Randene - @Joetherunner

Jacky - @NCRunnerjacky

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Thanks for listening. Remember to always push forward. Always “Onward”