<p>Friday Fat Black Episode 12 - Today Pete and I discuss why easy is important. Why we don't give slower athletes longer sessions because they're going to be out there longer and form under duress. </p>

Friday Fat Black Episode 12 - Today Pete and I discuss why easy is important. Why we don't give slower athletes longer sessions because they're going to be out there longer and form under duress.

<p>Friday Fat Black Episode 12 - Today Pete and I discuss why easy is important. Why we don't give slower athletes longer sessions because they're going to be out there longer and form under duress.&nbsp;</p>

Friday Fat Black Episode 12 - Why we use minutes and hours and not kilometers

Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.

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Friday Fat Black Episode 12 - Why we use minutes and hours and not kilometers

Friday Fat Black Episode 12 - Why we use minutes and hours and not kilometers