Pete and I get the pleasure to speak to Chris 'Chicken' Chapman owner behind "The Running Company" specialised running stores around Australia.

Chris brings a wealth of knowledge to the table and we discuss the differences in running for Ironman triathlon and straight running. 

The intricacies of shoes choice and athlete and how to ensure you get the right shoe for you. 

We look at common mistakes and a whole lot more. 

Kudos to Chris for recording this with us the morning after racing Ironman Melbourne.