The Endurance Specific Podcast

Friday Fat Black Episode 26 - Breathing Your Untapped Reservoir for Performance

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In this weeks FFB podcast Pete and I get the pleasure of interviewing a good friend of mine and respiration specialist and practicing Anaesthetist, coach and pretty hand athlete Andrew Sellars.

Andrew and I have know each other for about 8 years

We cover:
  • The untapped potential of breathing
  • Simple effective cost free techniques to improve your breathing efficiency
  • The problems with breathing tools like the power lung / power breathe
  • Cramping in swim
  • Why breath training should be a high priority
  • Understanding respiration rate and patterning
  • How your respiratory system is limting your performance
  • Breathing coordination
  • Where real core stability comes from
  • and so much more.
    • Links:

    Find out more about Andrewhttp://www.balancepointracing.com/

    Bio Harnesshttp://www.zephyranywhere.com/products/bioharness-3/

    Spiro-Tiger- USA/Canada- Aus/Nz- Europe

    Fact-Canada / Forum re Spiro Tiger

    ...more
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    The Endurance Specific PodcastBy Kristian Manietta
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